02049cam a2200313 i 4500 613515584 TxAuBib 20221215120000.0 181005s2018||||||||||||||||||||||||eng|u 9780735211292 hardcover 0735211299 hardcover TxAuBib rda Clear, James,. Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear. Tiny changes, remarkable results. New York : Avery, an imprint of Penguin Random House, [2018] ix, 306 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 273-298) and index. Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket. 20221215. Habit. Habit breaking. Behavior modification.